Strength for Sport Refertory*

"Andy Sheridan - an aberration or is prodigious strength the future of rugby?" Bruce Ross
"[Andy Sheridan's] example suggests that players with appropriate genetic endowment can achieve massive strength specific to the demands of their sport through the long term application of strength training techniques. However, in order to do so, these players currently have to almost defy the rugby world's orthodoxy in relation to strength and conditioning."
MyoQuip Blog

"Assessment of scrummaging performance" Stuart Mills and Paul Robinson
"with the new era of professional rugby and an increased scientific approach, rugby clubs should evaluate the validity of the physical tests they currently use and consider adopting rugby specific tests that measure scrummaging performance directly. This would increase confidence in the validity of the test data and result in the real weaknesses being addressed, thereby improving the preparation of players for competition."
Coaches' Infoservice

"The attacking scrum" Angus Baker
"the scrum, if applied correctly, becomes an essential attacking platform to the modern game and maximises attacking options."
www.rugby.com.au

"Body height in the rugby scrum: the value of equal hip and knee joint angles" Bruce Ross
"an optimal configuration of body position and limb alignment on engagement involves hip and knee angles each set at 90° with both trunk and shank being parallel to the ground. During the scrum, hip and knee joints should move synchronously so that their angles remain equal."
www.myoquip.com.au

"Building the scrum" Graham Smith
"A dominant scrummage ... not only provides your team with excellent possession, but it is also a vehicle which can exhaust the opposition pack, and demotify and dispirit the opposition backs, for they will always be on the back foot, always under pressure. "
www.coachingrugby.com

"The guru and the scrum"
"No foot in the scrum should move from its starting position. The way your feet are before you actually engage is the way they must stay so you do not get a destabilised scrum as players try to readjust their feet. "
Rugby365.com

"Introducing the ScrumTruk rugby strength builder" Bruce Ross
"In exercising with ScrumTruk, the lower spine adopts moderate curvature necessary for effective pushing and avoidance of lower back strain. This position also triggers isometric contraction of the stabilising muscles of the pelvic and abdominal regions."
MyoQuip Blog

"The mechanics of the scrum and implications for the role of the tight head prop, right lock and right flanker." David Docherty
"An important aspect of scrummaging is understanding the way in which the scrum will tend to move or wheel and how it can used to advantage or needs to be resisted. "
Eastern Rockies Rugby Football Union

"Prop-specific strength training at the shove" Conrad Comer
"It cannot be over-stressed how important it is for players in such a vulnerable position to train through the full range of movement."
www.community-rugby.com

"Scrum mechanics, technique and problem solving - or, helping the 'girls' understand the 'dark arts.'" Mark Calverley
"In this article I am ... trying to apply mechanics to the scrum, but without using biomechanics jargon."
www.community-rugby.com

"Scrums - have we got it right?" Andrew Beattie
"about 8.3 minutes of a game of Rugby Union is devoted to scrums."
www.rugby.com.au

"Some thoughts on engagement under the new scrum laws" Colin Astley
"To achieve a more powerful hit at the scrum engagement, the forwards should perform a quick half squat. This utilises the stretch-shorten cycle (ssc), which releases stored elastic energy in the muscles."
Rugby Football Union

"Static neck stretches"
"simple exercises ... will develop the neck muscles and help against the chance of doing irreparable damage during a game or training."

"The scrum" Martin Hynes
"Squat weight-lifting principles are very important in scrummaging and a player's basic technique can be checked in weight training ... or simply by getting the player to hold a stick across his shoulders so that he can demonstrate his squat style/technique."
www.community-rugby.com www.nswrugby.com.au

"The Scrum" Matt Ryan
"it is my belief that you should not be coaching Rugby Union unless you can coach a safe scrum collapse procedure. This is an extremely dangerous part of the game."
Singapore Rugby Union Technical Director

"Tight five scrummaging - it's all about body shape" Mark Bell
"This discussion paper will address the role of the tight five and identify how good body shape and correct scrummaging can significantly reduce the fatigue caused to players by scrummaging."
www.rugby.com.au

"Total impact method: a variation on engagement technique in the rugby scrum" Doug McClymont
"The principle of conservation of momentum ensures that the pack that is moving faster at impact will apply a greater force, and that pack will tend to maintain its position rather than being moved back."
Coaches' Infoservice