Scrum
"An analysis of lifting techniques in the rugby lineout" Doug McClymont
"The force required to assist a jumper is determined not so much by the mass of the jumper, but by the increase in vertical velocity required to reach the peak position. "
www.coachesinfo.com
"Line out lifting" Tom Billups
"The jumper needs to practice a routine to jump. And jump they must, because it is this crucial upwards momentum that will not only signal to the lifters they are ready to jump, but also to give the lifters a vital start to the lift."
www.rugbyrugby.com
"Lineouts" Nathan Holman
"to be able to continually win the ball on your throw, the ball needs to leave the throwers hand before any
movement of the jumper and supporters."
www.rugby.com.au
"Position-specific skill development of lifters and jumpers in the lineout" Liam Middleton
"This article aims to identify the key characteristics of good jumpers and good lifters in the lineout and to discuss ways to develop and improve them."
www.community-rugby.com
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