Biomechanics
"A biomechanical model for estimating moments of force at hip and knee joints in the barbell squat"> Bruce Ross
"It ... seems appropriate to question the efficacy of the squat as a general exercise for developing leg strength. In particular the wisdom of its use in preparing athletes for participation in sports that themselves have high incidence of back and knee injury must be doubted."
www.myoquip.com.au
"Biomechanics research: the squat, bench press, and deadlift" David J Sandler
Powerpoint slides
StrengthPro.com
"ExRx articulations"
Comprehensive catalog of joint articulations
ExRx.net (Exercise Prescription on the Net)
"ExRx exercise and muscle directory"
Comprehensive catalog of muscles and exercises
ExRx.net (Exercise Prescription on the Net)
"Kinesiological analysis of human spinal development and function in earth's gravity - with emphasis on youth maturation impacting the physically developing child" John Scherger
"This course includes the application of physics relative to defining and understanding lever systems by function rather than structure."
www.spinalfitness.com
"Machines versus free weights" Drew Baye
"The proper use of free weights can produce an incredible degree of improvement in muscular strength and size, but the same results can be achieved more safely and efficiently with the use of properly designed machines. Therefore the current popular bias against machines has no rational basis."
Drew Baye's High Intensity Training
"Mathematical analysis of proper vs. improper spinal posture producing strength and/or injury in contact sports" John Scherger
"Protocols for training and treatment programs call for the definitive demonstration of the proper anatomical structure and physiological function ... ."
www.spinalfitness.com
"Mathematics demonstrating factual rationale for proper neutral spinal posture providing core stability for successful human movement" John Scherger
"The spine is an assemblage of parts that transmit forces, motion and energy in a predetermined manner. This is a definition of a machine, and the machine the spine uses is the lever system."
www.spinalfitness.com
"Muscle control of movement" Neil G Little
Powerpoint slides on muscle physiology
University of Lethbridge, Canada
"Neuromuscular adaptations to resistance training" Neil G Little
Powerpoint slides on muscle training adaptations
University of Lethbridge, Canada
"Resistance training" Neil G Little
Powerpoint slides on resistance training
University of Lethbridge, Canada
"Spinal core stability training and treatment: the restoration
of proper structure and function" John Scherger
"This course is about training and treatment for the enhancement, resoration and preservation of the proper human adult S-shape posture."
www.spinalfitness.com
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